If you're asking how to lose weight in two weeks because of some special event that you are planning for, then the tips that follow will surely help you knock off between 5 to 10 pounds, if you are lucky. However, please remember that these aren't intended as a long term weight loss plan simply because this will not be sustainable over a longer period. Before considering how to lose weight in two weeks or less, you should understand that the only real way to properly lose weight is to strip the fat while building muscles and that takes a considerable amount of time to accomplish.
Still, if all that you care about is the next two weeks because a beach getaway or a party requiring you to wear some sexy, slim fit dress is in the offing, then these short guidelines are guaranteed to help you put off a few pounds enough to look your best for a while.
\"How To Lose Weight In Two Weeks\"
1. Start counting your calories. As painful as it can be, there is no other way to lose weight in two weeks than to make sure that your energy expenditure outweighs your calorie intake by a lot. Depending on your current age, weight and medical history, you can limit your calorie intake to 1200 calories per day. For best results, spread this calorie intake over 4 to 6 meals so you never feel hungry at any time of the day. There are a lot of foods that can help you get to this number; start with fruits like apples and bananas, papayas and peaches. Meat is okay as long as you limit your servings to smaller portions. For best results, stick with fish that is not fried or soaked in fat.
2. Drink lots of water to help facilitate digestion and wash out toxins in the body. Toxins are a major contributor for weight gain because they inhibit nutrient intake causing you to eat more. You will also need water to do a lot of exercises to help you lose weight in two weeks.
3. Exercising is your only option to help you manage your weight loss safely. Running, biking and other cardiovascular exercises are an excellent way to knock off those fat and calories quickly. You can also go for dancing, aerobics, Taebo, Pilates, boxing or similar activities that add an element of fun to the exercise.
4. Start lifting weights. Even lighter weights with more repetitions can help your weight loss goals significantly. Work on typical problem areas like legs, arms, and glutes. The rule with exercising is: the bigger the muscle you work on, the more you burn calories.
Again, these are only short term measures to losing weight. The real challenge is to lose weight and keep it off for the rest of your life. For now, you can stick with these activities to prepare for an event but make sure to plan for a long-term routine that will help you stay in shape long after you're done with all the partying and the beach escapades.
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