What do a low-carbohydrates dieter and a high-protein dieter have in common in keeping with their weight loss goals? Cottage cheese! If you are on a very restrictive diet that is extremely difficult to follow, switch to the cottage cheese diet instead.
Why?
\"loss Weight\"
o It involves something healthy and delicious rather than tasteless diet food.
o It is so easy, you only have to remember one thing: gobble up cottage cheese
The miracle of this dairy product is that it lies. In fact, even just a cup of this stuff on an empty stomach will make anyone feel full. You will not have to exert tremendous effort to restrain yourself from grabbing that muffin since your hunger already feels satiated.
Aside from restricting your appetite, cottage cheese has other healthy characteristics, such as its being:
o Low in cholesterol
o Low in fat
o High in protein, perfect to give you that extra energy you need for that high-intensity workout
o Packed with calcium, great for body-builders who need a strong skeletal structure to lift heavy weights
How does it work?
Simple, just include the cheese in your daily menu, but in relatively bigger portions than anything else you plan to munch on. To prevent you from getting sick and tired of the routine, consume it in variations, like:
o Breakfast: alternately slathering it on
- Bagels
- Pancakes
- Whole grain bread
- Muffin, etc.
o Lunch: using it as your
- Rice or mashed potato topping
- Pasta sauce
- Whole meal itself by wolfing on a cupful!
o Snack: use it either as
- Nachos or chips dip
- Sandwich filling
o Dinner: use it as your gravy for chicken or sauce for steaks
Cottage Cheese Diet - Know What Miracles it Can Do to Help You Loss Weight in a Healthy Way
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